Meet Basic Needs
Children, especially those with complex trauma, need help regulating their emotions and bodies. They may not be able to tell you in the moment that they really need food, water, rest, play, exercise, or comfort to help calm their minds and bodies. Remember that ensuring basic needs are met can prevent and help address concerning behaviors. At home, on a visit, transporting, or at court
- Be proactive.
- Keep healthy snacks and drinks handy. Offer them freely.
- Plan for ample physical activity and rest. Make these easy to do when needed.
- When calm, practice strategies like deep breathing to use when needed to calm down.
- Be creative! Prepare care kits for children and youth. Keep the kits in your home, car, and office. Fill care kits with crackers, juice, lollipops, coloring books, music and headphones, comfort items, books, blankets, pillows, etc.
